Teeth WhiteningTeeth whitening can give you the bright smile of your dreams, but what happens next? What are the steps that one must do in order to maintain the whiteness of his teeth? Leading dentist in Scottsdale, AZ, Dr. Mark J. Fleming, discusses the different ways to keep your teeth white. Here’s what he thinks you should do.

Brush and Floss your Teeth Regularly

Brushing 3 times a day and flossing before bedtime removes stains and plaque on your teeth.  Stains and discoloration occur when food debris stays too long on your teeth. Let’s face it. All of us need to eat and drink; hence, staining the teeth is a natural occurrence. However, brushing immediately after eating, or simply rinsing your mouth can greatly help minimize the staining effects of food and beverages. Bear in mind that the longer the food stays inside your mouth, the more prone your teeth are to permanent stains.

Take Regular Deep Cleaning Treatments

Oftentimes, deep cleaning can do the trick of removing stains on your teeth. Hardened plaque that appears yellowish below the gum line can only be removed through professional deep cleaning. The dentist uses tools and instruments that soften plaque, making it easier to remove. The dentist also does it in such a way that won’t harm your teeth and gums. Deep cleaning is a thorough cleaning of the teeth that you need to take periodically. Try it and see how your teeth turn into a lighter shade after the treatment.

Chew Sugar-Free Gum

If, for some reason, you are unable to brush your teeth after eating, try chewing sugar-free gum instead. Plaque and stains will stick to the gum; thus, preventing tooth discoloration.

Rinse your Mouth

Another technique that you can do, when tooth brushing cannot be done, is to rinse your mouth with water. Head to the nearest comfort room and swish water around your mouth. It’s better than doing nothing at all. Rinsing your mouth washes away food particles that can potentially stain your teeth.

Be Selective of your Food and Beverage Choices

We know how challenging it can be to avoid food and drinks that can stain the teeth. It would be impossible to avoid them entirely. What you can do is to be more selective of your food and beverage choices. For example, if you like drinking tea, choose white tea instead of black. If you like pasta, choose a type of sauce that is not tomato based, like alfredo or olive oil pasta.Think of it this way, the more colored the item is, the higher the chance is that it will stain your teeth. By choosing lighter colored foods and beverages, you satisfy cravings, while at the same time avoiding tooth staining.

Occasional Touch-Ups Can Help Maintain the Whiteness of your Teeth

As we’ve said earlier, tooth staining is a natural occurrence, so your teeth will go back to its original color eventually. What you can do is to use the at-home teeth whitening kit given by your dentist. This whitening kit contains bleaching gels and trays that you will need to wear on your own. If you notice stains starting to form on your teeth, put on your teeth whitening tray, so the stains won’t become permanent.

Visit Belmont Dental Care for your Teeth Whitening Needs

For teeth whitening in Scottsdale, AZ, visit us, at Belmont Dental Care. Dr. Fleming will need to check the condition of your teeth, so he can recommend the teeth whitening treatment that best suits you. Feel free to schedule your appointment online or give us a call at (480)609-0050(480)609-0050.

Photo Credit: Identity Station

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