Scottsdale DentiistTeeth whitening whitens the teeth effectively, but some results only last for several months, depending on oral care and daily habits. There are patients, however, who manage to maintain their white, bright smiles for life. Here are some tips to keep your teeth white for as long as possible.

Use Professionally Supervised At-Home Whitening Kits

These kits are available at your dentist, and are great at preventing stains from deeply penetrating the teeth. The kit comes with a custom bleaching tray, to be worn during sleep. The good thing about these trays is that you put them on and remove them independently. When you notice that your teeth start turning into a dull, yellowish shade, use the tray and whitener again to prevent teeth discoloration.

Maintain Good Oral Hygiene

This involves proper brushing and flossing, and taking regular trips to the dentist. Brushing must be done after meals while flossing is done before sleeping. Brushing and flossing can prevent plaque from settling on the teeth. Visits to the dentist are still, however, essential to remove tartar. Even with proper brushing and flossing, hardened plaque or tartar still tends to stay on hard-to-clean areas of the mouth. Thus, brushing, flossing, and visiting the dentist all help in the maintenance of good oral hygiene.

Avoid Beverages that Stain the Teeth

Drinks like coffee, tea, red wine, and soda are pretty tasty, but they’re notorious for staining the teeth. Black tea is considered the worst type of teas, as its color greatly stains the teeth. If you just happen to love these drinks, choose the lesser evil than drinking the one that causes severe stain. If you like tea, for instance, choose the clear versions. If you love wine, choose white wine. If you like soda, try opting for fresh fruit juices instead like lemonade or orange juice. Best of all, drink a lot of water and milk as they contain minerals like fluoride and calcium essential for our teeth’s health and to maintain your teeth whitening..

Try Not to Eat Stain-Causing Foods

Dishes with rich and heavy sauces often stain the teeth, as well as curry and soy based dishes. Blueberries and grapes can also stain the teeth, as well as hard and sticky candies. If you want your teeth to remain white and clean, it would be best for you to avoid these foods and, instead, eat healthier alternatives like apples, pears, broccoli, celery, and carrots.

Stop Unhealthy Habits

Habits like smoking tobacco can greatly stain the teeth. Observe the teeth of smokers and you’ll see the effects of smoking on the appearance of teeth. Smoking is a habit that’s hard to break, but needs to be stopped if you want your teeth to stay white and healthy.

Teeth Whitening for a Dazzling, White Smile

If some of our suggestions above are quite a challenge for you, use in-office teeth whitening treatment to achieve gleaming white teeth. Your dentist knows what to do. Visit your trusted dentist in Scottsdale, AZ for information about teeth whitening and many other dental treatments available for healthy, white, beautiful teeth.

Photo Credit: Identity Station

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